With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down some moves that you can do right at home.

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...