Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 who have completed more than one 5k was 33 minutes and 15 seconds. For ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...