Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

It's the perfect complement to your strength training workouts.

New to barre? This beginner-friendly home workout is a great way to get started ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet Fitness demonstrates good form for at-home core workouts: ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Downhill skier Lindsey Vonn is the latest pro athlete to share a home workout video on social media for people to try while stuck in lockdown. And if Venus Williams' Instagram sessions or Rich Froning ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.