Lower back pain has become a common problem in people across all ages, with one of the factors being long sitting, poor ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Lower back pain and joint stiffness are common ailments affecting people of all ages and activity levels. Whether it's from sitting for long hours, repetitive movements, or just the natural wear and ...