Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...