Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.