Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Why your glutes matter for posture and movement Your glutes aren’t just one muscle: They are a group of three gluteal muscles called gluteus maximus, medius and minimus. Together, they give strength ...

Feeling like your daily workouts are making you stronger but also stiff or more hunched over? While exercise is vital for health, but little do you know that it is amazingly easy to develop habits ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...