Box breathing is a technique that involves four simple steps to focus on your breath and relax. Try box breathing by inhaling for 4 seconds, holding it for 4, exhaling for 4, and holding again for 4.

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

Therapist LeNaya Smith Crawford, LMFT, who specializes in trauma counseling, told POPSUGAR that trauma can look similar to anxiety and depression, but the "biggest hallmark of trauma is that sensation ...

"Trevor's breathing techniques have REALLY helped me," said one fan of the show, who uses the exercise when they're anxious.

Khamosh Pathak is a freelance tech journalist with over 13 years of experience writing online. An accounting graduate, he turned his interest in writing and technology into a career. He holds a ...

Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...