Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Vitali Klitschko and Dereck Chisora held their open work out at the Mercedes-Benz dealership in Munich (Germany). Over 1000 fans showed up to watch both fighters showing off their boxing skills in ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...