THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...
Hosted on MSN
Build Exercise Motivation With Workout Intentions
In my personal training sessions, I ask clients to set an “intention” at the beginning of each workout. That intention is a short-term goal for that workout. It can be whatever the person wants to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results