Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

In a post-pandemic era, exercisers continue to seek convenient, efficient and curated fitness experiences that meet an ever-changing array of interests. This week, I'll discuss some ways the fitness ...

BEFORE we begin with this week's workout, here's a bit of scientific context. The body has three planes of movement: Sagittal, which cuts the body into half into the left and right sides. Movements ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...