4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
Hosted on MSN

Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

Everyone loves a convenient workout, whether that involves a quick abs blast on your break or stretching on your yoga mat after a long day on your feet. This short but effective standing mobility ...
Yahoo

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...
Health

11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
Forbes

3 Safe Chair Exercises For Older Adults

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...
AOL

11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...