As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.

If you're using a Peloton machine, like the Bike or the Tread, locate the volume buttons on your touchscreen. When you press ...

There are a number of us students who would like to see more technique, as opposed (or in addition) to more steps.

The Instructor/Advisor Table allows you to authorize instructors to teach courses within an Academic Organization. When you have a new instructor teaching in your department, you will need to activate ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

Coco Cohen is a triathlete. She has competed in Ironman competitions, has a black belt in karate and is a trained sword fighter. But nothing could quite prepare her for the trials of shouting at top ...