A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...
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New study reveals what happens when you time exercise to match your body clock 'chronotype'
With most people juggling hectic schedules, you're probably lucky to squeeze in a workout before work, between meetings, or between the office and home. But new research published in this month's BMJ ...
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