It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

Enjoying fish is not a given for everyone! But there are different ways to increase one’s appreciation of this food, often particularly disliked by children. The first steps are to keep on cooking it, ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

Tim Tebeau teams up with his chef mom to catch and cook four delicious and iconic fish found in Northern Michigan. Get their decadent fish recipes below. Summer in Northern Michigan means time on the ...

These oily fish include mackerel, anchovies, and herring. The research team compared nutrient content in wild feed fish with ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...