Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

Here’s how to do each.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Get stronger without straining your knees, hips, or shoulders.