Couples yoga calls for communication, trust, and balance that extends well past the physical practice. Take from these ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

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We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your ...

Couples yoga poses may be constantly going viral on Instagram and TikTok, but if you've landed on the videos then you'll know they can sometimes look less relaxing than your solo child's pose. While ...

Specializing in Couples and Sex Therapy>Most couples or individuals have moments where life stages or changes feel hard or maybe you have mismatched desire. I want to help you move through that space ...

Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, ...