When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...