A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Dynamic warm-ups involve movements that mimic the activity to be performed, gradually increasing in intensity. These exercises not only prepare the muscles for the demands of running but also activate ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...