If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Have you ever heard the phrase "advanced practitioner" in a yoga context and wondered what exactly that means? Many of us mistakenly assume it is someone who practices yoga and meditation every day, ...

Garudasana (Eagle Pose) requires careful focus. You must bend your knees, cross your left thigh over your right, hook the top of your foot behind your right calf, spread your scapula and snug your ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Welcome to another power yoga session designed to get you Hot 'n' Healthy. I'm Kate Taylor, owner of Savannah Power Yoga. I'm going to teach you Eagle pose today. We'll start standing and work on leg ...