Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a spare minute, to aid recovery, improve balance and mobility and prevent injury.