Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

The best beginner workouts are the ones that prioritise good form, simple exercises and actually have you enjoying what you're doing. No one wants to slog through a miserable session, right? We've ...