Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Squeeze glutes at the top. Glutes fire hardest when the hips extend under control. The step-back lunge builds that extension while protecting the knees. Unlike forward lunges, stepping backward keeps ...

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the Universit ...

Plus, the popular move you need to retire in order to make the gains you want.