New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...