Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Background: Epidemiological findings of higher injury incidence during the latter stages of soccer match-play have been attributed to fatigue. Objective: To examine the interaction of physical and ...