The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

Exercise may reduce symptoms of depression almost as much as psychological therapy, according to an updated Cochrane review.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. We all know the importance of exercising regularly. Studies have ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.