High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Too little sleep is a habit that can lead to an early death, but too much sleep can also shave years off your life. It's a Goldilocks conundrum to get the right amount and achieve long-term health, so ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman Asleep On Bed Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in ...

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain ...

The findings suggest that when it comes to setting sleep and physical activity recommendations, they should be considered as two sides of the same coin rather than independent of each other. And, to ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.