Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Exercise benefits me in many ways and makes me feel better about myself. I’ve been working out consistently for two years now and I’ve noticed a big difference. For one, working out reduces stress and ...

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...