You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist recommends this exercise to everyone.

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and ...

Kurokawa opened his first outpost of Dr Stretch in 2010 – a 40 sq m space with five beds in the Shinyurigaoka area of Kawasaki. Outside the world of professional sport, says Kurokawa, one-on-one ...