There’s something special about how practicing Eagle arms brings both intensity and ease to the moment and helps us feel both grounded and expansive. Physically, Eagle arms stretch the upper back, ...
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Vatayanasana: Why the “flying horse” opens hips and strengthens knees
A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...
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