Stretching exercises are just as worthwhile incorporating into your fitness regime as strength or cardio work. Perhaps more so, as flexibility is key to getting the most out of everything else you do.

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Add Yahoo as a preferred source to see more of our stories on Google. As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of ...

That feeling of stiffness when you first wake up isn’t just in your imagination. After hours of limited movement during sleep, your body needs gentle reawakening to perform at its best. Morning ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of stretching. Stretching is important for flexibility and having a good ...