Spoiler alert: I'm not giving up this routine any time soon.

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format to roll out nationwide in seven years.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

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Here's how to incorporate it into your routine for maximum results.

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Launching This Month – Circuit-Style Pilates Format Designed to Build Strength, Stamina, and Control Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, ...