Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

The 2012 Happiness Challenge: For those of you following the 2012 Happiness Project Challenge, to make 2012 a happier year -- and even if you haven’t officially signed up for the challenge -- welcome!

It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do ...

As I’ve studied happiness over the past few years, I’ve learned many things that surprised me. Each day for two weeks, I’m debunking one "happiness myth" that I believed before I started my happiness ...

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

If you’ve been looking for a reason to get moving— this one’s for you! The Dubai Health Authority, in partnership with the Happiness Challenge, has launched a fantastic initiative that encourages you ...