Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

New cholesterol guidelines emphasize the impact of healthy choices earlier in life. Here's how to improve heart health in ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana and across the country, especially for families trying to eat healthier in the new year without overspending at the ...

New federal dietary guidelines announced on Thursday for the first time recommend Americans eat far less sugar and focus on a day-to-day pattern of eating a variety of nutritious, balanced foods.

Better science may lead to updated advice, but there’s a lot of junk information out there. We’ve got you. From collagen ...

When I promised to post a blog describing what healthy eating really is, I almost immediately realized that I was opening up...well... a can of beans. People are ...

Following a balanced meal plan at home can help nourish your mind, body, and spirit—and keep your bank account looking healthier, too. With a little planning and a spark of inspiration, you can be on ...

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Healthy eating was once viewed as a matter of habit, culture, and basic access to seasonal foods. Over time, however, the idea of eating well has become tied to specialized products, premium labels, ...

Here’s what dietitians want you to know about the study that analyzed over 76,000 participants.

An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk ...