In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and at almost all professional sporting events – you rarely ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think about exercise programming, whether you ...

People can build muscle by using their muscles more, such as by lifting weights or working out. Eating enough calories and protein is also important. Skeletal muscle is one of the three major muscle ...

Neil Martin currently holds funding from the Rank Prize Funds. Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption. Muscle building is often a ...

If you're looking to build muscle, it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that ...