Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

You know the many benefits of strength training for runners, including more power and injury protection. But actually adding those lifting sessions to your schedule is sometimes harder to achieve. It ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster for longer ...

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...