1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Back pain is a common ailment that affects millions of individuals across various professions, often causing discomfort and hindering productivity in the workplace. Occupations that involve long hours ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...