Mumbai: Actress Nimrit Kaur Ahluwalia has taken her fitness game a little too seriously as she has resumed her rigorous workout regime with a renewed focus which she originally took up during the prep ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Alia Bhatt recently gave her fans a sneak peek into her gym workout routine - here's what an intense full body circuit looks like.

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...