Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we ...

And dreams do come true: Alicia Archer, fitness instructor and creator of Kinky Sweat in New York City, has shown Well+Good just how to do full-body stretches in bed. Added bonus? Doing these ...

Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of ...

Add Yahoo as a preferred source to see more of our stories on Google. Nightly stretching signals to your body that the day is ending, activating the parasympathetic “rest and digest” response for ...

Nothing’s better than a relaxing evening routine that helps you wind down before you drift off to sleep. Perhaps yours includes a cup of chamomile tea, a chill playlist, a meditation sesh, or an ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...