If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...
6 downward-dog push-ups: start in downward dog, shift your body through to a high plank, do a push up, then send your hips back up for downward dog. Squat pulses: Get into a squat and hold, pulsing ...
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