A stroke can change everything in the blink of an eye. For many survivors, one of the biggest challenges is relearning how to walk. The journey from being unable to move a leg to taking independent ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Walking has been embraced as an affordable, accessible and effective form of exercise that everyone can benefit from. You likely only think of moving forward when heading out for a walk, but what if I ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.