Recent research in the health and fitness field has harped on the importance of sleep, and people are starting to take notice ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger mineral punch.

Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, ...

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Plus, how to add more of the mineral to your diet.

Plus, how to tell if you need to supplement at all.