If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

Orientation and mobility training helps people with visual impairment learn to navigate their environment. It teaches them to know where they are and create a plan to get where they want to go. Vision ...

With the rise of social media, functional training and creative exercises, the distinction between the terms "flexibility" and "mobility" have become blurred. So which are you training, and more ...