Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...
Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light strength-building poses to wake up your body and boost your energy. This full-body ...
Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
Fitness I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes Workouts Can just 15 minutes of Pilates strengthen your core? I ...
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I added the figure 4 stretch to my routine — and now my hips and glutes feel looser, lighter, and stronger
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job but although it's an active role, I still spend a lot of my time sat behind a laptop ...
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'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'
From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...
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