Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

As someone who is very anti all-in-one formulas, that’s saying something.

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

At this point, the winter slump is kind of my bestie.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

The Best Body Lotions. Once you're out the shower, it's time to hydrate the skin. Body hydrators can come in many forms. You ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...