A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Runners often use the words “mobility” and “flexibility” interchangeably. You might, for example, see this hip-mobility video and think, “I should do that to help my flexibility.” To understand the ...

Flexibility can decrease as we age and, if you’re reading this, chances are you’ve already found that out for yourself! Whether it’s struggling to get out of bed in the morning, dreading a flight of ...

Add Yahoo as a preferred source to see more of our stories on Google. Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I ...