The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no ...

Q: My niece, a fitness trainer, told me to have the VO2 Max test done so that when I work out I am working at the level that gives me the most benefit for fat burning. She also suggested visits with a ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Most people have never heard of VO2 max. A few know it has something to do with oxygen consumption. But how is it measured? And what does a high or low figure mean? ‘New VO 2 max: 58.7ml/kg/min,” ...

The most famous endurance athletes in the world have a jaw-droppingly high VO2 max. While the big numbers sound impressive, what does it actually mean? It stands for Volume O2 (oxygen) maximum – which ...