Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it can be a trauma response shaped by past experiences, emotional wounds, and ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Life can sometimes feel like a maze, especially when certain behaviors become second nature. You might not realize it, but some of these reactions can actually be responses to past trauma. It's not ...

So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

If you’re feeling stuck in cycles of anxiety, depression, trauma responses, or constant overthinking, you’re not alone. Many of my clients are self-aware but exhausted—they’ve tried coping skills and ...

When you're stuck in survival mode but your actions aren't Functional freeze is when someone goes into autopilot as a response to chronic stress and trauma. Unlike other trauma responses, someone in ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chances are, you’re familiar with fight, flight and freeze.