Skip the store-bought protein powder in favor of our easy plant-based recipe, and then use it to make tasty dishes like overnight oats and smoothies.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

If you're tired of the typical go-tos in plant-based eating, then these recipes that aren't bowls or salads might just appeal to you ...

Protein-rich veg recipes with paneer, lentils, and soya offer simple, filling meals that support muscle health and steady ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Mankai (Wolffia globosa) is a high-protein aquatic plant that contains bioactive vitamin B12 and may support metabolic health through diet–microbiome interactions when incorporated into ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.