As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Can a single therapy session make a difference? Experts say yes, but only with the right mindset.

Rather than committing to weekly therapy sessions, she would get only 60 minutes to tackle the problem. It worked. “It helped ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. At the standing meeting, Kristen noticed her department head wasn’t asking ...